Lower Back Pain
Back Muscle Spasm: Why It Happens and the One Thing That Stops It Fast
A back muscle spasm is a protective reflex, not a slipped disc. Learn why it peaks overnight, what stops it
Dr. Vivek Arora, MPT
29/06/2026
EVIDENCE-BASED PHYSIOTHERAPY
Health & Recovery Articles
Evidence-based articles on spine, joint and chronic pain recovery — written and medically reviewed by Dr. Vivek Arora, MPT (20+ years clinical experience).
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Lower Back Pain
How to Sleep with Ankylosing Spondylitis: Positions and Pillow Guide
How to sleep with ankylosing spondylitis: the best positions, pillow setup and night habits that ease early-morning stiffness, from a
Dr. Vivek Arora, MPT
26/06/2026
Lower Back Pain
Piriformis Syndrome vs True Sciatica: How to Tell the Difference
Piriformis syndrome vs true sciatica: the symptom differences, the sitting clue, when a scan is worth it, and what to
Dr. Vivek Arora, MPT
26/06/2026
Lower Back Pain
L5-S1 Herniation Recovery for Powerlifters: The Complete Protocol
L5-S1 herniation recovery for powerlifters explained: the phase-by-phase protocol, return-to-barbell milestones, and when surgery is genuinely the right call.
Dr. Vivek Arora, MPT
07/06/2026
Lower Back Pain
Lower Back and Hip Pain After Total Knee Replacement
Lower back and hip pain after total knee replacement is common and treatable. A physical therapist explains the real causes,
Dr. Vivek Arora, MPT
26/05/2026
Lower Back Pain
Lower Back Pain 2 Years After Epidural: Is It the Injection?
Lower back pain 2 years after epidural is rarely caused by the injection. A physical therapist explains what is really
Dr. Vivek Arora, MPT
19/05/2026
Lower Back Pain
Is a Recliner Good for Lower Back Pain? The Evidence
Is a recliner good for lower back pain? Often yes at 120-135 degrees, but only in short blocks. When it
Dr. Vivek Arora, MPT
11/05/2026
Lower Back Pain
Lower Back Pain and Pelvic Pressure: When to Worry
Lower back pain and pelvic pressure together? Learn which patterns are mechanical, which ones need a medical workup, and the
Dr. Vivek Arora, MPT
07/05/2026
Lower Back Pain
Ice or Heat for Lower Back Pain? What Actually Works
Ice or heat for lower back pain? Heat suits most cases, ice a narrow few. Use the decision table to
Dr. Vivek Arora, MPT
21/04/2026
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RECENT POSTS
Walking Pad Lower Back Pain: Why It Happens and Fixes
Walking pad lower back pain usually comes from setup, not walking itself. A PT explains
02/11/2026
Lower Back Pain When Leaning Back: What It Means
Lower back pain when leaning back? Use 5 home self-checks to tell facet, stenosis and
30/10/2026
Sciatic Nerve Stretches: 6 That Work and 2 That Make It Worse
Sciatic nerve stretches that calm leg pain, plus 2 that flare it. A physical therapist’s
26/10/2026