"A comprehensive illustration of a holistic journey to back pain recovery, featuring a woman in three stages: sitting with ergonomic posture and healthy nutrition, performing a bird-dog yoga pose on a mat with a herniated disc repair diagram and a progress chart, and walking confidently along a garden path towards a sunlit horizon."

Slip Disc & Herniated Disc

Herniated Disc Without Surgery: Complete Recovery Plan

A four-stage physical therapy plan for treating a herniated disc without surgery: what to do in week one, how to

Dr. Vivek Arora, MPT 28/09/2026

"A photograph of an elderly man in a blue sweater and corduroy pants sitting in a beige armchair in a well-lit living room. He is grimacing in pain and clutching his lower back with both hands. A translucent anatomical diagram is overlaid on his body, showing a glowing red visualization of the lumbar spine and the sciatic nerve pathways extending down into both of his legs, illustrating bilateral sciatica. Text in the upper left corner reads 'Sciatica in Both Legs: Causes and What It Means'. The setting includes bookshelves and potted plants in the background."

Sciatica

Sciatica in Both Legs: Causes and What It Means

Sciatica in both legs can signal cauda equina syndrome, spinal stenosis or a central disc herniation. Learn the red flags,

Dr. Vivek Arora, MPT 21/09/2026

A woman holding her lower back in mild discomfort while getting out of a car, illustrating L4-L5 disc herniation symptoms and sciatica pain.

Slip Disc & Herniated Disc

L4-L5 Disc Herniation Symptoms: What You Feel and Where

L4-L5 disc herniation symptoms mapped by nerve root: L5 versus L4 pain patterns, weakness you can test at home, foot

Dr. Vivek Arora, MPT 14/09/2026

A 16:9 medical illustration showing a pinched nerve in the lumbar spine with highlighted nerve pathways traveling down the leg, demonstrating how L3, L4, L5, and S1 nerve root compression refers pain to different areas of the knee joint.

Sciatica

Can Sciatica Cause Knee Pain?

Can sciatica cause knee pain? Yes. Irritated lumbar nerve roots refer pain to the knee. Learn how to tell referred

Dr. Vivek Arora, MPT 07/09/2026

A female physiotherapist in scrubs performs a hip and lower back mobilization test on a patient lying on a treatment table in a clinic, representing an assessment for Sacroiliac Joint Dysfunction.

Lower Back Pain

Sacroiliac Joint Dysfunction: Symptoms, Tests, and What a PT Does

Sacroiliac joint dysfunction explained: where the pain sits, which movements provoke it, how the test cluster works, and what a

Dr. Vivek Arora, MPT 31/08/2026

Sciatica

Is Walking Good for Sciatica? What the Evidence Actually Says

Is walking good for sciatica? A physical therapist reviews what the evidence actually shows, how far and how fast to

Dr. Vivek Arora, MPT 17/08/2026

Woman stopped mid-lift at the boot of her car, one hand pressed into her lower back after straining it lifting shopping

Lower Back Pain

Lumbosacral Strain: What It Is, How It Feels, and How Long to Heal

A lumbosacral strain explained by a physical therapist: what actually gets injured, how it differs from disc and SI joint

Dr. Vivek Arora, MPT 10/08/2026

Sciatica

How Long Does Sciatica Last? The Honest Timeline

How long does sciatica last? A physical therapist explains the realistic four to six week timeline, what makes recovery slower,

Dr. Vivek Arora, MPT 03/08/2026

Woman holding her lower right back with a translucent anatomical overlay of the lumbar spine, sacroiliac joint, and kidney illustrating causes of lower right back pain in women.

Lower Back Pain

Lower Right Back Pain in Women: Spine vs Internal Organ Causes

Lower right back pain in women: how to tell a spinal cause from the kidney, bowel, or reproductive organs, the

Dr. Vivek Arora, MPT 27/07/2026

Health & Recovery Articles

Categories

Herniated Disc Without Surgery: Complete Recovery Plan

Sciatica in Both Legs: Causes and What It Means

L4-L5 Disc Herniation Symptoms: What You Feel and Where

Can Sciatica Cause Knee Pain?

Sacroiliac Joint Dysfunction: Symptoms, Tests, and What a PT Does

Is Walking Good for Sciatica? What the Evidence Actually Says

Lumbosacral Strain: What It Is, How It Feels, and How Long to Heal

How Long Does Sciatica Last? The Honest Timeline

Lower Right Back Pain in Women: Spine vs Internal Organ Causes

Categories

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