Lower Back Pain
Lower Back or Hip Pain — How to Tell Which One You Actually Have
Lower back or hip pain? Learn the movement tests, pain patterns and referral clues a physical therapist uses to tell
Dr. Vivek Arora, MPT
30/06/2026
EVIDENCE-BASED PHYSIOTHERAPY
Health & Recovery Articles
Evidence-based articles on spine, joint and chronic pain recovery — written and medically reviewed by Dr. Vivek Arora, MPT (20+ years clinical experience).
Categories
Lower Back Pain
Back Muscle Spasm: Why It Happens and the One Thing That Stops It Fast
A back muscle spasm is a protective reflex, not a slipped disc. Learn why it peaks overnight, what stops it
Dr. Vivek Arora, MPT
29/06/2026
Lower Back Pain
How to Sleep with Ankylosing Spondylitis: Positions and Pillow Guide
“Expert Review: This article includes clinical insights from Dr. Vivek Arora, a physiotherapist with 20+ years of experience.” If you
Dr. Vivek Arora, MPT
26/06/2026
Lower Back Pain
Piriformis Syndrome vs True Sciatica: How to Tell the Difference
Expert Review: This article includes clinical insights from Dr. Vivek Arora, a physiotherapist with 20+ years of experience. If you
Dr. Vivek Arora, MPT
26/06/2026
Lower Back Pain
L5-S1 Herniation Recovery for Powerlifters: The Complete Protocol
“Expert Review: This article includes clinical insights from Dr. Vivek Arora, a physiotherapist with 20+ years of experience.” A disc
Dr. Vivek Arora, MPT
07/06/2026
Lower Back Pain
Lower Back and Hip Pain After Total Knee Replacement
“Expert Review: This article includes clinical insights from Dr. Vivek Arora, a physiotherapist with 20+ years of experience.” You’ve had
Dr. Vivek Arora, MPT
26/05/2026
Lower Back Pain
Lower Back Pain 2 Years After Epidural: Is It the Injection?
Expert Review: This article includes clinical insights from Dr. Vivek Arora, a physiotherapist with 20+ years of experience. The toddler
Dr. Vivek Arora, MPT
19/05/2026
Lower Back Pain
Is a Recliner Good for Lower Back Pain? The Evidence
Expert Review: This article includes clinical insights from Dr. Vivek Arora, a physiotherapist with 20+ years of experience. Few questions
Dr. Vivek Arora, MPT
11/05/2026
Lower Back Pain
Lower Back Pain and Pelvic Pressure: When to Worry
Expert Review: This article includes clinical insights from Dr. Vivek Arora, a physiotherapist with 20+ years of experience. When the
Dr. Vivek Arora, MPT
07/05/2026
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RECENT POSTS
Sciatica in Both Legs: Causes and What It Means
Sciatica in both legs can signal cauda equina syndrome, spinal stenosis or a central disc
21/09/2026
L4-L5 Disc Herniation Symptoms: What You Feel and Where
L4-L5 disc herniation symptoms mapped by nerve root: L5 versus L4 pain patterns, weakness you
14/09/2026
Can Sciatica Cause Knee Pain?
Can sciatica cause knee pain? Yes. Irritated lumbar nerve roots refer pain to the knee.
07/09/2026