Lower Back Pain
Lumbosacral Strain: What It Is, How It Feels, and How Long to Heal
A lumbosacral strain explained by a physical therapist: what actually gets injured, how it differs from disc and SI joint
Dr. Vivek Arora, MPT
10/08/2026
EVIDENCE-BASED PHYSIOTHERAPY
Health & Recovery Articles
Evidence-based articles on spine, joint and chronic pain recovery — written and medically reviewed by Dr. Vivek Arora, MPT (20+ years clinical experience).
Categories
Sciatica
How Long Does Sciatica Last? The Honest Timeline
How long does sciatica last? A physical therapist explains the realistic four to six week timeline, what makes recovery slower,
Dr. Vivek Arora, MPT
03/08/2026
Lower Back Pain
Lower Right Back Pain in Women: Spine vs Internal Organ Causes
Lower right back pain in women: how to tell a spinal cause from the kidney, bowel, or reproductive organs, the
Dr. Vivek Arora, MPT
27/07/2026
What Does Sciatica Feel Like? 7 Sensations That Confirm It
Wondering what sciatica feels like? Learn the 7 telltale sensations — radiating leg pain, tingling, numbness and weakness — plus
Dr. Vivek Arora, MPT
14/07/2026
Lower Back Pain
Lower Back or Hip Pain — How to Tell Which One You Actually Have
Lower back or hip pain? Learn the movement tests, pain patterns and referral clues a physical therapist uses to tell
Dr. Vivek Arora, MPT
30/06/2026
Lower Back Pain
How to Sleep with Ankylosing Spondylitis: Positions and Pillow Guide
“Expert Review: This article includes clinical insights from Dr. Vivek Arora, a physiotherapist with 20+ years of experience.” If you
Dr. Vivek Arora, MPT
26/06/2026
Lower Back Pain
Piriformis Syndrome vs True Sciatica: How to Tell the Difference
Expert Review: This article includes clinical insights from Dr. Vivek Arora, a physiotherapist with 20+ years of experience. If you
Dr. Vivek Arora, MPT
26/06/2026
Lower Back Pain
L5-S1 Herniation Recovery for Powerlifters: The Complete Protocol
“Expert Review: This article includes clinical insights from Dr. Vivek Arora, a physiotherapist with 20+ years of experience.” A disc
Dr. Vivek Arora, MPT
07/06/2026
Lower Back Pain
Lower Back and Hip Pain After Total Knee Replacement
“Expert Review: This article includes clinical insights from Dr. Vivek Arora, a physiotherapist with 20+ years of experience.” You’ve had
Dr. Vivek Arora, MPT
26/05/2026
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RECENT POSTS
Lumbosacral Strain: What It Is, How It Feels, and How Long to Heal
A lumbosacral strain explained by a physical therapist: what actually gets injured, how it differs
10/08/2026
How Long Does Sciatica Last? The Honest Timeline
How long does sciatica last? A physical therapist explains the realistic four to six week
03/08/2026
Lower Right Back Pain in Women: Spine vs Internal Organ Causes
Lower right back pain in women: how to tell a spinal cause from the kidney,
27/07/2026