Lower Back Pain
Sacroiliac Joint Dysfunction: Symptoms, Tests, and What a PT Does
Sacroiliac joint dysfunction explained: where the pain sits, which movements provoke it, how the test cluster works, and what a
Dr. Vivek Arora, MPT
31/08/2026
EVIDENCE-BASED PHYSIOTHERAPY
Health & Recovery Articles
Evidence-based articles on spine, joint and chronic pain recovery — written and medically reviewed by Dr. Vivek Arora, MPT (20+ years clinical experience).
Categories
Sciatica
Is Walking Good for Sciatica? What the Evidence Actually Says
Is walking good for sciatica? A physical therapist reviews what the evidence actually shows, how far and how fast to
Dr. Vivek Arora, MPT
17/08/2026
Lower Back Pain
Lumbosacral Strain: What It Is, How It Feels, and How Long to Heal
A lumbosacral strain explained by a physical therapist: what actually gets injured, how it differs from disc and SI joint
Dr. Vivek Arora, MPT
10/08/2026
Sciatica
How Long Does Sciatica Last? The Honest Timeline
How long does sciatica last? A physical therapist explains the realistic four to six week timeline, what makes recovery slower,
Dr. Vivek Arora, MPT
03/08/2026
Lower Back Pain
Lower Right Back Pain in Women: Spine vs Internal Organ Causes
Lower right back pain in women: how to tell a spinal cause from the kidney, bowel, or reproductive organs, the
Dr. Vivek Arora, MPT
27/07/2026
Sciatica
What Does Sciatica Feel Like? 7 Sensations That Confirm It
Wondering what sciatica feels like? Learn the 7 telltale sensations — radiating leg pain, tingling, numbness and weakness — plus
Dr. Vivek Arora, MPT
14/07/2026
Lower Back Pain
Lower Back or Hip Pain — How to Tell Which One You Actually Have
Lower back or hip pain? Learn the movement tests, pain patterns and referral clues a physical therapist uses to tell
Dr. Vivek Arora, MPT
30/06/2026
Lower Back Pain
Back Muscle Spasm: Why It Happens and the One Thing That Stops It Fast
A back muscle spasm is a protective reflex, not a slipped disc. Learn why it peaks overnight, what stops it
Dr. Vivek Arora, MPT
29/06/2026
Lower Back Pain
How to Sleep with Ankylosing Spondylitis: Positions and Pillow Guide
“Expert Review: This article includes clinical insights from Dr. Vivek Arora, a physiotherapist with 20+ years of experience.” If you
Dr. Vivek Arora, MPT
26/06/2026
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RECENT POSTS
Sacroiliac Joint Dysfunction: Symptoms, Tests, and What a PT Does
Sacroiliac joint dysfunction explained: where the pain sits, which movements provoke it, how the test
31/08/2026
Is Walking Good for Sciatica? What the Evidence Actually Says
Is walking good for sciatica? A physical therapist reviews what the evidence actually shows, how
17/08/2026
Lumbosacral Strain: What It Is, How It Feels, and How Long to Heal
A lumbosacral strain explained by a physical therapist: what actually gets injured, how it differs
10/08/2026