Every article in the Health Hub is written and reviewed by Dr. Vivek Arora — a physical therapist (physiotherapist) with 20+ years of clinical experience, an MPT in Orthopaedics & Sports Medicine, and a Fellowship in Radiology for Physiotherapists (FRCPT). All content follows evidence-based clinical guidelines consistent with international standards set by the APTA (USA) and CSP (UK). Whether you are managing chronic back pain, recovering from a spine injury, or trying to understand your diagnosis, you will find clinically accurate, jargon-free answers here.
If you typed body leaning to one side lower back pain, you’re describing a very specific flare-up pattern: your trunk
If you’re stuck deciding chiropractor vs massage for lower back pain, you’re already asking the right question—but most people stop
“Expert Review: This article includes clinical insights from Dr. Arora, a physiotherapist with 20+ years of experience.” Bench press day
“Expert Review: This article includes clinical insights from Dr. Arora, a physiotherapist with 20+ years of experience.” Tight glutes and
If you are dealing with a stubborn gut and a sore back at the same time, it is reasonable to
A low back pain X-ray shows the bones and alignment of your lumbar spine — but it cannot show discs,
If you notice low back pain before period almost like clockwork—one to three days before bleeding starts—you are not imagining
If you’re dealing with low back pain in women and wondering, “Why is this happening to me?” you’re not alone—and
If you’re searching for low back pain exercises physical therapy you can do at home, you’re in the right place.
Expert Review: This article includes clinical insights from Dr. Vivek Arora, a physiotherapist with 20+
“Expert Review: This article includes clinical insights from Dr. Vivek Arora, a physiotherapist with 20+
Expert Review: This article includes clinical insights from Dr. Vivek Arora, a physiotherapist with 20+
