Dr. Vivek Arora (BPT, MPT, FRCPT, MIAP)

You wake up stiff, sit at your desk for hours, and by evening, your lower back feels like it’s carrying […]

You stand up after a long Zoom meeting and feel a twinge grab your lower back. At first, you brush

Picture this. You stand up after a long meeting, and a sharp twinge clamps across your lower back. It feels

If you have asked yourself Why Low Back Pain Occurs, you are not alone. Low back pain is one of

The most effective exercise of low back pain is a combination of gentle stretching, core strengthening, and low-impact activities like

Let’s face it—lower back pain can be a real pain in the…well, back. But did you know that women are

Ever felt a dull ache or sharp low back pain near your kidneys and wondered—“Is this my kidneys or just

Have you ever felt a nagging pain from hip to lower back pain that slowly creeps up or down? Or

If you’ve recently had a Spinal stenosis MRI and the report mentions terms like “narrowing” or “compression,” it’s natural to