Sciatica
Is Walking Good for Sciatica? What the Evidence Actually Says
Is walking good for sciatica? A physical therapist reviews what the evidence actually shows, how far and how fast to
Dr. Vivek Arora, MPT
17/08/2026
EVIDENCE-BASED PHYSIOTHERAPY
Health & Recovery Articles
Evidence-based articles on spine, joint and chronic pain recovery — written and medically reviewed by Dr. Vivek Arora, MPT (20+ years clinical experience).
Categories
Sciatica
How Long Does Sciatica Last? The Honest Timeline
How long does sciatica last? A physical therapist explains the realistic four to six week timeline, what makes recovery slower,
Dr. Vivek Arora, MPT
03/08/2026
Sciatica
What Does Sciatica Feel Like? 7 Sensations That Confirm It
Wondering what sciatica feels like? Learn the 7 telltale sensations — radiating leg pain, tingling, numbness and weakness — plus
Dr. Vivek Arora, MPT
14/07/2026
Lower Back Pain
Piriformis Syndrome vs True Sciatica: How to Tell the Difference
Expert Review: This article includes clinical insights from Dr. Vivek Arora, a physiotherapist with 20+ years of experience. If you
Dr. Vivek Arora, MPT
26/06/2026
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RECENT POSTS
Sacroiliac Joint Dysfunction: Symptoms, Tests, and What a PT Does
Sacroiliac joint dysfunction explained: where the pain sits, which movements provoke it, how the test
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Is Walking Good for Sciatica? What the Evidence Actually Says
Is walking good for sciatica? A physical therapist reviews what the evidence actually shows, how
17/08/2026
Lumbosacral Strain: What It Is, How It Feels, and How Long to Heal
A lumbosacral strain explained by a physical therapist: what actually gets injured, how it differs
10/08/2026