HEALTH & RECOVERY

“Simplifying complex medical concepts for your recovery.”

Categories

Chiropractor vs Massage for Lower Back Pain

Life Style & Spine Health

Chiropractor vs Massage for Lower Back Pain: Why Both Are Often Temporary (and What Actually Fixes It)

If you’re stuck deciding chiropractor vs massage for lower back pain, you’re already asking the right question—but most people stop

Dr. Vivek Arora (BPT, MPT, FRCPT, MIAP) 05/02/2026

lower back pain while doing bench press

Life Style & Spine Health

Bench Press Lower Back Pain: 11 Causes, Fixes, and Form Tweaks That Work

“Expert Review: This article includes clinical insights from Dr. Arora, a physiotherapist with 20+ years of experience.” Bench press day

Dr. Vivek Arora (BPT, MPT, FRCPT, MIAP) 30/01/2026

Categories

RECENT POSTS

Chiropractor vs Massage for Lower Back Pain

Chiropractor vs Massage for Lower Back Pain: Why Both Are Often Temporary (and What Actually Fixes It)

If you’re stuck deciding chiropractor vs massage for lower back pain, you’re already asking the

05/02/2026

lower back pain while doing bench press

Bench Press Lower Back Pain: 11 Causes, Fixes, and Form Tweaks That Work

“Expert Review: This article includes clinical insights from Dr. Arora, a physiotherapist with 20+ years

30/01/2026

tight glutes and lower back pain

Tight Glutes and Lower Back Pain: 9 Real Causes (and the Fix Most People Miss)

“Expert Review: This article includes clinical insights from Dr. Arora, a physiotherapist with 20+ years

08/01/2026