Dr. Vivek Arora (BPT, MPT, FRCPT, MIAP)

You lace up, step out, and a few minutes later your lower back starts nagging again. If you’re dealing with […]

If you searched for “low back pain in early pregnancy,” you’re not alone. Many people feel a surprising ache across

Low back pain is one of the most common aches women face—during busy workweeks, long commutes, study marathons, or around

You wake up stiff, sit at your desk for hours, and by evening, your lower back feels like it’s carrying

You stand up after a long Zoom meeting and feel a twinge grab your lower back. At first, you brush

Picture this. You stand up after a long meeting, and a sharp twinge clamps across your lower back. It feels

If you have asked yourself Why Low Back Pain Occurs, you are not alone. Low back pain is one of

The most effective exercise of low back pain is a combination of gentle stretching, core strengthening, and low-impact activities like

Let’s face it—lower back pain can be a real pain in the…well, back. But did you know that women are