Life Style & Spine Health
Bench Press Lower Back Pain: Causes and Fixes
Bench press lower back pain usually comes from lumbar extension and compression, not injury. Here is how to find the
Dr. Vivek Arora, MPT
30/01/2026
EVIDENCE-BASED PHYSIOTHERAPY
Health & Recovery Articles
Evidence-based articles on spine, joint and chronic pain recovery — written and medically reviewed by Dr. Vivek Arora, MPT (20+ years clinical experience).
Categories
Lower Back Pain
Tight Glutes and Lower Back Pain: 9 Causes and the Real Fix
Tight glutes and lower back pain usually mean the hip is not taking its share of the load. Here are
Dr. Vivek Arora, MPT
08/01/2026
Lower Back Pain
Can Constipation Cause Lower Back Pain? Gut vs Spine
If you are dealing with a stubborn gut and a sore back at the same time, it is reasonable to
Dr. Vivek Arora, MPT
05/01/2026
Lower Back Pain
Low Back Pain X-ray: What Your Report Really Means
A low back pain X-ray shows bone and alignment only — not discs or nerves. Here is what each phrase
Dr. Vivek Arora, MPT
30/12/2025
Lower Back Pain
Low Back Pain Before Period: Why It Starts Days Early
If low back pain before period arrives almost like clockwork, one to three days before any bleeding starts, you are
Dr. Vivek Arora, MPT
23/12/2025
Lower Back Pain
Low Back Pain in Women: 21 Causes and What Helps
If you’re dealing with low back pain in women and wondering, “Why is this happening to me?” you’re not alone—and
Dr. Vivek Arora, MPT
19/12/2025
Lower Back Pain
Low Back Pain Exercises Physical Therapy: Home Program
If you’re searching for low back pain exercises physical therapy you can do at home, you’re in the right place.
Dr. Vivek Arora, MPT
15/12/2025
Lower Back Pain
Low Back Pain by Tailbone When Sitting: Causes and Fixes
Low back pain by tailbone when sitting has a particular signature. Standing is fine. Walking is fine. Then you lower
Dr. Vivek Arora, MPT
11/12/2025
Lower Back Pain
Low Back Pain KT Tape: How to Apply It and What It Does
Kinesiology tape is the brightly colored strapping you see on runners, gym-goers and increasingly on people at desks. Search for
Dr. Vivek Arora, MPT
09/12/2025
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RECENT POSTS
Knot in Lower Back: What It Is and How to Release It
Knot in lower back? Use a 2-minute self-test to tell a muscle knot from a
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Lower Back Pain 2 Weeks After Epidural: What’s Normal and What’s Not
Lower back pain 2 weeks after epidural is usually postpartum recovery, not the injection. Learn
05/10/2026
Can a Herniated Disc Heal on Its Own?
Can a herniated disc heal on its own? Yes — most do. A physical therapist
05/10/2026