Spine Exercises & Stretches
Sciatic Nerve Stretches: 6 That Work and 2 That Make It Worse
Sciatic nerve stretches that calm leg pain, plus 2 that flare it. A physical therapist’s exact set-up, reps and holds,
Dr. Vivek Arora, MPT
26/10/2026
EVIDENCE-BASED PHYSIOTHERAPY
Health & Recovery Articles
Evidence-based articles on spine, joint and chronic pain recovery — written and medically reviewed by Dr. Vivek Arora, MPT (20+ years clinical experience).
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Spine Exercises & Stretches
McKenzie Exercises for Lower Back Pain: The Complete Home Protocol
McKenzie exercises for lower back pain, explained by a physical therapist: the full extension progression, dosing, centralization rules, and who
Dr. Vivek Arora, MPT
19/10/2026
Lower Back Pain
Piriformis Syndrome vs True Sciatica: How to Tell the Difference
Piriformis syndrome vs true sciatica: the symptom differences, the sitting clue, when a scan is worth it, and what to
Dr. Vivek Arora, MPT
26/06/2026
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RECENT POSTS
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Lower back pain when leaning back? Use 5 home self-checks to tell facet, stenosis and
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Sciatic Nerve Stretches: 6 That Work and 2 That Make It Worse
Sciatic nerve stretches that calm leg pain, plus 2 that flare it. A physical therapist’s
26/10/2026
Burning Sensation in Lower Back: Nerve or Muscle?
Burning sensation in lower back? Use 5 quick self-checks to tell nerve, muscle, skin and
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