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lower back pain while doing bench press

Life Style & Spine Health

Bench Press Lower Back Pain: 11 Causes, Fixes, and Form Tweaks That Work

“Expert Review: This article includes clinical insights from Dr. Arora, a physiotherapist with 20+ years of experience.” Bench press day

Dr. Vivek Arora (BPT, MPT, FRCPT, MIAP) 30/01/2026

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