Life Style & Spine Health
Bench Press Lower Back Pain: Causes and Fixes
Bench press lower back pain usually comes from lumbar extension and compression, not injury. Here is how to find the
Dr. Vivek Arora, MPT
30/01/2026
EVIDENCE-BASED PHYSIOTHERAPY
Health & Recovery Articles
Evidence-based articles on spine, joint and chronic pain recovery — written and medically reviewed by Dr. Vivek Arora, MPT (20+ years clinical experience).
Categories
Categories
RECENT POSTS
Is Walking Good for Sciatica? What the Evidence Actually Says
Is walking good for sciatica? A physical therapist reviews what the evidence actually shows, how
17/08/2026
Lumbosacral Strain: What It Is, How It Feels, and How Long to Heal
A lumbosacral strain explained by a physical therapist: what actually gets injured, how it differs
10/08/2026
How Long Does Sciatica Last? The Honest Timeline
How long does sciatica last? A physical therapist explains the realistic four to six week
03/08/2026