Wrist Pain: Complete Guide to Hand Function & Recovery
Wrist pain can be debilitating, whether it’s the numbness of Carpal Tunnel or the sharp pain of a sprain. Repetitive strain from modern work habits is a leading cause.
This guide explains our evidence-based approach to relieving nerve compression, strengthening grip, and correcting ergonomics to restore full hand function.
The 3 Pillars of Hand & Wrist Care
Healing starts at your workstation. We assess typing posture and mouse usage to stop the repetitive micro-trauma causing your pain.
Stiffness traps nerves. We use specific gliding exercises to ensure the Median Nerve and tendons move freely through the carpal tunnel.
A stable wrist needs strong forearms. We build grip strength and forearm stability to support the joint during heavy lifting or daily tasks.
Don't Let Wrist Pain Stop Your Work.
Tingling fingers and weak grip are early warning signs. Early intervention prevents permanent nerve damage and surgery.
Book Your AssessmentThe 5 Stages of Function Restoration
Proper Diagnosis
Clinical tests (like Phalen's or Finkelstein's) to differentiate between nerve compression, tendonitis, or ligament injury.
Pain Relief
Using Electrotherapy and bracing techniques to reduce acute inflammation and rest the injured tissue.
Mobilization
Manual therapy to restore joint play in the small carpal bones, improving range of motion without pain.
Strengthening
Progressive loading of forearm muscles to improve grip strength and wrist stability.
Ergonomics
Guidance on keyboard setup, splinting, and daily habits to prevent the injury from returning.
Common Causes of Wrist Pain
1. Carpal Tunnel Syndrome
Compression of the median nerve as it travels through the wrist, often due to swelling or repetitive use.
SymptomsNumbness, tingling (pins and needles) in thumb/index fingers, and grip weakness.
2. Ligament Injury (Wrist Sprain)
Overstretching or tearing of ligaments, usually from falling on an outstretched hand (FOOSH).
SymptomsPain, bruising, swelling, and limited range of motion immediately after injury.
3. De Quervain’s Tenosynovitis
Inflammation of the tendons on the thumb side of the wrist, common in new mothers or gamers.
SymptomsSharp pain at the base of the thumb, difficulty gripping, and pain when twisting the wrist.
4. TFCC Injury (Wrist Cartilage Tear)
Tear in the Triangular Fibrocartilage Complex, the shock-absorbing structure on the pinky side of the wrist.
SymptomsPain on the outer (ulnar) side of the wrist, clicking sounds, and pain when bearing weight.
5. Rheumatoid Arthritis
An autoimmune disease causing chronic inflammation and potential deformity in the small joints.
SymptomsBilateral pain, warmth, redness, and significant stiffness in the mornings.
6. Wrist Drop (Radial Nerve Palsy)
Damage to the radial nerve (often in the arm) leading to an inability to extend the wrist.
SymptomsUnable to lift the hand (drooping), weakness in fingers, and numbness on the back of the hand.
Restore Your Grip.
Most wrist problems don't need surgery. With proper diagnosis and physiotherapy, you can get long-lasting relief.
Book Your Assessment