Neck Pain (Cervical): Complete Guide to Relief & Posture Correction
Neck pain is a modern epidemic. Whether it's "Text Neck" from phones or chronic stiffness from desk work, it stems from how we hold our heads.
This guide explains our evidence-based physiotherapy approach to correcting forward head posture, releasing tension headaches, and strengthening deep cervical muscles for lasting relief.
The 3 Pillars of Cervical Recovery
We correct the "Forward Head Posture" that puts up to 60lbs of pressure on your spine. Realigning the head over the shoulders is the first step to pain relief.
The neck relies on deep flexor muscles for stability. We wake up these dormant muscles to support your head naturally without fatigue.
Recovery happens 24/7. We optimize your computer screen height, sleep pillow, and phone habits to prevent micro-trauma throughout the day.
Don't Ignore the Stiffness.
Chronic neck tension often leads to headaches and nerve compression. Early intervention prevents long-term disc damage.
Book Your AssessmentThe 5 Stages of Function Restoration
Proper Diagnosis
Complete clinical evaluation and posture analysis to understand if the pain is muscular, disc-related, or joint-related.
Customized Plan
Your treatment is tailored for your specific condition (e.g., Spondylosis vs. Disc Herniation) and recovery goals.
Supervised Therapy
1-on-1 focused care using manual therapy and modalities to reduce acute pain and restore mobility.
Posture Fixes
Training your body for real-life tasks—from sitting correctly at a desk to lifting without straining the neck.
Home Routine
Easy stretches and habit reminders to ensure your neck stays strong and pain-free at home.
Common Causes of Neck Pain
1. Cervical Spondylosis (Neck Arthritis)
Age-related wear and tear affecting the spinal discs and joints in the neck.
SymptomsPersistent stiffness, grinding sensation during movement, and headaches.
2. Cervical Disc Herniation (Slip Disc)
When a disc slips out of place and presses on a nerve root.
SymptomsSharp, shooting pain radiating down the arm, often with numbness or tingling in the fingers.
3. Cervical Myelopathy
Compression of the spinal cord itself due to bone spurs or disc issues.
SymptomsClumsiness in hands, difficulty walking, balance issues, and weakness in limbs.
4. Cervical Facet Joint Pain
Pain originating from the small stabilizing joints at the back of the neck.
SymptomsLocalized dull ache in the neck, limited range of motion, and pain when looking up.
5. Cervicogenic Headache
Headaches that originate from issues in the upper neck muscles or joints.
SymptomsPain starting at the base of the skull and spreading to the forehead or behind the eyes.
6. Cervical Spinal Stenosis
Narrowing of the spinal canal, compressing the nerves or cord.
SymptomsNumbness or tingling in the arms, hands, or shoulders, often relieved by bending the neck forward.
7. Thoracic Outlet Syndrome
Compression of nerves or blood vessels between the collarbone and first rib.
SymptomsPain in the neck and shoulder, cold sensation in the arm, and numbness in fingers.
Head Up. Pain Down.
Most neck problems don't need surgery. With proper posture correction and physiotherapy, you can get long-lasting relief.
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