Know Your Mid Back Pain Treatment Plan
Mid Back Pain Treatment in Korba – Lasting Relief Through Expert Physiotherapy
Mid back pain is a common issue that affects people of all ages. It can be caused by poor posture, prolonged sitting, weak back muscles, or even emotional stress.
At Korba Spine & Joint Centre, we specialize in comprehensive mid back pain treatment by addressing the root cause — not just the symptoms.
Our expert physiotherapists carefully assess your posture, spine mobility, muscle strength, and daily habits to create a personalized and long-lasting recovery plan.
Using advanced physiotherapy techniques like Electrotherapy, Manual Therapy, Posture Correction, and Spine Strengthening Exercises, we aim for complete and permanent relief from mid back pain.
If you’re looking for effective and professional mid back pain physiotherapy in Korba, visit Korba Spine & Joint Centre today.
💡Our Approach is Different
We believe in correcting root causes, not just relieving mid back pain.
Our therapy focuses on posture correction, mid back muscle strengthening, and lifestyle modifications.
Educating patients on workplace ergonomics, sleep posture, and neck care is essential for long-term relief and prevention.
Start Your Recovery Today
Take the first step towards a pain-free life. Consultation is free — but recovery is priceless.
🧠 Recovery Roadmap at Our Clinic
Proper Diagnosis
We begin with a complete clinical evaluation, posture analysis, and necessary tests to understand the root cause of your pain.
Customized Treatment Plan
Every spine is different. Your treatment is tailored for your condition, age, activity level, and recovery goals.
Supervised Physiotherapy Sessions
You’ll get 1-on-1 focused care and treatment with expert supervision.
Posture & Habit Fixes
We train your body for real-life tasks — from sitting right to lifting correctly — to prevent future spine issues.
Home Routine & Maintenance
Your recovery continues at home with easy stretches, habit reminders, and follow-ups to ensure lasting relief.
CONDITIONS RELATED TO MID BACK
1. Thoracic Spondylosis (Age-related spine wear and tear)
Description: Degenerative changes in the thoracic spine due to aging, including disc thinning, bone spurs, and joint stiffness.
Symptoms: Mid-back pain, stiffness, limited movement, and sometimes nerve compression leading to radiating pain.
2. Thoracic Disc Herniation (Slipped disc in mid-back)
Description: A condition where the intervertebral disc bulges out and compresses the spinal cord or nerve roots.
Symptoms: Sharp mid-back pain, numbness, or tingling sensation in the chest or abdomen, and weakness in the legs if severe.
3. Thoracic Kyphosis (Excessive forward curve of the mid-back)
Description: Abnormal forward rounding of the thoracic spine.
Symptoms: Hunched posture, upper back pain, stiffness, and, in severe cases, breathing difficulties due to reduced lung capacity.
4. Costovertebral Joint Dysfunction (Rib and spine joint pain)
Description: Dysfunction in the joints where ribs meet the thoracic spine, causing localized pain.
Symptoms: Sharp pain near the spine, discomfort during deep breathing or rotation, and tenderness at the joint.
5. Intercostal Neuralgia (Nerve pain between the ribs)
Description: Compression or irritation of the intercostal nerves that run between the ribs.
Symptoms: Sharp, burning pain along the ribs, tenderness, and pain that worsens with movement or deep breathing.
6. Thoracic Myofascial Pain Syndrome (Muscle pain and stiffness in mid-back)
Description: Chronic pain syndrome affecting the thoracic muscles, characterized by trigger points and referred pain.
Symptoms: Deep, aching mid-back pain, muscle stiffness, and tender points.
7. T4 Syndrome (Upper back pain with arm and hand symptoms)
Description: A condition involving the T4 vertebra, causing referred pain in the arms and hands.
Symptoms: Mid-upper back pain, numbness, or tingling in the arms and hands, and a sense of weakness in the upper limbs.
8. Thoracic Spinal Stenosis (Narrowing of the spinal canal in the mid-back)
Description: Narrowing of the spinal canal in the thoracic region, compressing the spinal cord.
Symptoms: Mid-back pain, numbness, or weakness in the legs, and loss of bowel or bladder control in severe cases.
9. Postural Dysfunction (Bad posture-related mid-back pain)
Description: Pain due to prolonged poor posture, leading to muscle imbalances and strain in the mid-back.
Symptoms: Aching mid-back pain, stiffness, and pain that worsens with prolonged sitting or standing.
10. Scoliosis (Sideways curvature of the spine)
Description: Abnormal lateral curvature of the spine, often in the thoracic region.
Symptoms: Uneven shoulders or hips, rib hump on bending forward, and mid-back pain if severe.
11. Fibromyalgia (Widespread muscle pain including mid-back)
Description: A chronic pain disorder characterized by widespread musculoskeletal pain, including the thoracic region.
Symptoms: Mid-back pain, fatigue, sleep disturbances, tender points, and sensitivity to pressure.
12. Meralgia Paresthetica (Pain or numbness in the rib area due to nerve compression)
Description: A condition caused by compression of the lateral cutaneous nerve, leading to pain and numbness.
Symptoms: Burning pain, tingling, or numbness in the side of the chest or abdomen, worsening with prolonged standing or walking.
Don’t ignore your back pain — understand it
Most back problems don’t need surgery. With proper diagnosis and physiotherapy, you can get long-lasting relief. 👇 Start with a free consultation — your spine deserves it.