Lower Back Pain (LBP): Complete Guide to Causes, Symptoms & Recovery
“Lower back pain often stems from poor posture, weak core muscles, incorrect sitting habits, or mechanical stress. To find lasting relief, you must address the root cause—not just the symptoms.
In this guide, we explain the comprehensive physiotherapy approach to recovery. We cover how accurate diagnosis, posture correction, and advanced physiotherapy techniques (like Core Strengthening and Spine Training) help you achieve long-term spinal health.”
💡"The 3 Pillars of Lasting Recovery"
Root Cause Correction: True recovery requires identifying and fixing the mechanical source of the pain, rather than just masking symptoms with medication.
Structural Strengthening: A healthy spine needs support. We focus on core stability, posture correction, and muscle re-education to build a natural back brace.
Lifestyle Adaptation: Ergonomics is key. We teach you how to sit, lift, and move correctly to prevent the pain from ever returning.
Start Your Recovery Today
Take the first step towards a pain-free life. Expert diagnosis is the key to lasting relief.
The 5 Stages of Spinal Recovery
Root Cause Diagnosis
Recovery begins with precision. A complete clinical evaluation and posture analysis are essential to understand why it hurts, not just where.
Customized Treatment Strategy
Every spine is different. Treatment must be tailored to the specific condition, age, and activity level—generic exercises often fail.
Advanced Therapy & Modalities
Effective relief often requires more than exercise. Manual therapy and advanced modalities help reduce acute inflammation and restore mobility.
Posture & Ergonomics Training
We train the body for real-life tasks—from sitting correctly to lifting techniques—to prevent mechanical stress and future injury.
Strengthening & Maintenance
Long-term relief comes from a strong core. A consistent home routine ensures the spine remains supported and pain-free for life.
Understanding the Causes: Common Conditions We Treat
Understanding the Causes: Common Conditions
1. Lumbar Disc Herniation (Slipped Disc)
A condition where the soft inner core of the intervertebral disc protrudes through a tear in the outer layer, compressing nearby nerves.
SymptomsSharp lower back pain, leg pain, numbness, tingling, and muscle weakness, often affecting one side.
2. Lumbar Spondylosis
Age-related wear and tear of the intervertebral discs and joints, leading to disc degeneration and bony growths.
SymptomsChronic lower back pain, stiffness, and reduced range of motion. Pain may radiate to the buttocks and legs.
3. Lumbar Canal Stenosis
Narrowing of the spinal canal, putting pressure on the spinal cord and nerves.
SymptomsPain, numbness, or weakness in the legs, especially while standing or walking (claudication). Pain relieved by sitting or bending forward.
4. Sciatica
Compression or irritation of the sciatic nerve, usually due to a herniated disc or spinal stenosis.
SymptomsSharp pain radiating from the lower back to the buttock and down the leg, often accompanied by numbness or tingling.
5. Spondylolisthesis
Forward displacement of one vertebra over the one below it, leading to spinal instability.
SymptomsLower back pain, hamstring tightness, and leg pain. Severe cases may cause numbness, weakness, or difficulty walking.
6. Piriformis Syndrome
Compression or irritation of the sciatic nerve by the piriformis muscle in the buttock.
SymptomsPain in the buttock that radiates down the leg, worsened by sitting, standing, or crossing legs.
7. Sacroiliac Joint Dysfunction (SIJ)
Improper movement or inflammation of the sacroiliac joint connecting the spine and pelvis.
SymptomsLower back pain on one side, radiating to the buttocks, hips, or groin. Aggravated by standing or stair climbing.
8. Coccydynia (Tailbone Pain)
Inflammation or injury to the coccyx (tailbone) at the base of the spine.
SymptomsLocalized pain at the tailbone, worsened by sitting or transitioning from sitting to standing.
9. Ankylosing Spondylitis
A chronic inflammatory disease primarily affecting the spine and sacroiliac joints, leading to fusion of the vertebrae.
SymptomsGradual onset of lower back pain and stiffness, typically worse in the morning and improving with exercise.
10. Lumbago (Nonspecific Pain)
Generalized low back pain without a specific identifiable cause, often due to muscle strain or ligament sprain.
SymptomsDull or sharp pain in the lower back that restricts movement.
11. Lumbar Radiculopathy
Compression or irritation of the lumbar spinal nerve roots, causing pain along the nerve distribution.
SymptomsSharp, shooting pain radiating from the lower back to the leg (sciatica), muscle weakness, and numbness.
12. Sacroiliitis
Inflammation of one or both sacroiliac joints, often linked to inflammatory arthritis conditions.
SymptomsPain in the lower back and buttocks, stiffness, and sometimes pain radiating to the groin or legs.
Don’t Ignore the Signals. Treat the Root Cause.
Most back problems don't need surgery. With accurate diagnosis and evidence-based physiotherapy, you can achieve lasting relief without invasive procedures.
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