Shoulder Pain: Complete Guide to Mobility & Rotator Cuff Recovery
Shoulder pain restricts life's simplest movements—from combing your hair to reaching for a shelf. Whether it's Frozen Shoulder or a Rotator Cuff injury, the key is restoring the delicate balance between mobility and stability.
This guide explains our evidence-based physiotherapy approach to stopping the ache, regaining full range of motion, and preventing future flare-ups.
The 3 Pillars of Shoulder Health
The shoulder blade (scapula) is the foundation of the arm. We strengthen the muscles around it to prevent the shoulder from "rolling" forward and pinching tendons.
The rotator cuff centers the arm bone in the socket. We use fine-tuned exercises to ensure these small muscles fire correctly during movement.
Stiffness leads to Frozen Shoulder. We use manual therapy to safely stretch the joint capsule and restore your ability to reach overhead.
Lift Without Pain. Reach Without Restriction.
Ignoring shoulder clicks and aches often leads to chronic tears. Early physiotherapy can save you from surgery.
Book Your AssessmentThe 5 Stages of Shoulder Recovery
Proper Diagnosis
We analyze shoulder mechanics, posture, and muscle balance to identify the root cause (e.g., Impingement vs. Tear).
Customized Plan
A treatment plan tailored to your specific injury, age, and activity level to ensure safe recovery.
Supervised Therapy
1-on-1 care using Electrotherapy and Manual Therapy to reduce pain and improve joint movement.
Posture & Habit Fixes
Training you to correct rounded shoulders and lift objects safely to prevent re-injury.
Home Routine
Simple daily stretches and strengthening exercises to maintain your progress at home.
Common Causes of Shoulder Pain
1. Shoulder Impingement Syndrome
Compression of tendons or bursa under the shoulder bone (acromion), causing inflammation.
SymptomsSharp pain when lifting the arm overhead, pain while sleeping, and limited range of motion.
2. Rotator Cuff Tear
A partial or full tear in the tendons that stabilize the shoulder, often due to overuse or trauma.
SymptomsDeep dull ache in the shoulder, weakness when lifting the arm, and clicking sounds.
3. Adhesive Capsulitis (Frozen Shoulder)
Thickening and stiffening of the shoulder joint capsule, leading to severe restriction.
SymptomsGradual onset of pain followed by extreme stiffness and inability to reach overhead or behind the back.
4. Biceps Tendinitis
Inflammation of the long head of the biceps tendon at the front of the shoulder.
SymptomsPain in the front of the shoulder, especially when lifting or pulling, often with tenderness to touch.
Don't Ignore the Pain. Understand It.
Most shoulder problems don't need surgery. With the right diagnosis and physiotherapy, you can get long-lasting relief.
Book Your Assessment