"Relieve Pain. Restore Movement. Reclaim Life."
Advanced Spine & Joint Physiotherapy in Korba — Personalized, Proven & Root-Cause Focused.
Explore Conditions We Specialize In
Low Back Pain – Causes, Symptoms & What We Do
Low back pain is one of the most common reasons people miss work or visit clinics. Whether caused by poor posture, sedentary lifestyle, disc problems, or weak core muscles – it affects your daily life and movement.
- Persistent dull or sharp back pain
- Pain radiating to hips or legs
- Difficulty bending, standing, or sitting for long
- Stiffness after waking up or prolonged sitting
- Muscle spasms or weakness
Neck Pain – Causes, Symptoms & What We Do
Neck pain is increasingly common in today’s digital lifestyle. Long screen time, poor posture, stress, or disc-related issues often lead to pain and restricted movement in the neck.
- Persistent neck stiffness or discomfort
- Pain radiating to shoulders, arms, or upper back
- Headaches starting from the base of the neck
- Difficulty turning or tilting the head
- Tingling, numbness, or weakness in hands or fingers
Mid-Back Pain – Causes, Symptoms & What We Do
Mid-back pain, though less talked about, can deeply affect posture, breathing, and daily activity. It may result from muscle strain, poor posture, disc issues, or joint dysfunction in the thoracic spine.
- Aching or sharp pain in the mid-back region
- Pain that worsens with deep breathing or twisting
- Stiffness or tightness between the shoulder blades
- Discomfort during prolonged sitting or standing
- Radiating pain around the ribs or chest area
Shoulder Pain – Causes, Symptoms & What We Do
Shoulder pain is a common complaint that can limit arm movement, affect sleep, and interfere with daily tasks. It can result from rotator cuff injuries, frozen shoulder, arthritis, or poor posture and overuse.
- Dull or sharp pain in the shoulder joint
- Pain while lifting the arm or reaching overhead
- Stiffness or reduced range of motion
- Clicking or popping sounds with movement
- Pain that worsens at night or while lying on the affected side
Elbow Pain – Causes, Symptoms & What We Do
Elbow pain can interfere with gripping, lifting, and even simple tasks like writing or using a phone. It may be caused by conditions like tennis elbow, golfer’s elbow, arthritis, or nerve compression.
- Pain on the inner or outer side of the elbow
- Discomfort while lifting, gripping, or twisting
- Stiffness or reduced movement in the elbow joint
- Swelling or tenderness around the joint
- Weak grip strength or numbness in the forearm
Wrist Pain – Causes, Symptoms & What We Do
Wrist pain can impact your ability to work, write, and perform everyday activities. It often results from repetitive strain, carpal tunnel syndrome, arthritis, or injuries like sprains or fractures.
- Pain in the wrist joint during movement
- Tingling, numbness, or burning in the fingers (especially thumb and index)
- Weak grip or difficulty holding objects
- Swelling or stiffness around the wrist
- Discomfort that worsens with typing or lifting
Hip Pain – Causes, Symptoms & What We Do
Hip pain can restrict walking, climbing stairs, or even getting out of bed. It may arise from arthritis, bursitis, muscle strain, or issues in the spine or pelvis.
- Pain in the groin, outer hip, or buttocks
- Stiffness after sitting or waking up
- Difficulty walking or standing for long periods
- Clicking or popping sounds in the hip joint
- Pain radiating to the thigh or knee
Knee Pain – Causes, Symptoms & What We Do
Knee pain affects mobility and daily tasks like sitting, climbing, or squatting. It can result from ligament injuries, meniscus tears, arthritis, or overuse.
- Pain around the kneecap or inside the joint
- Swelling, stiffness, or warmth around the knee
- Difficulty bending, straightening, or bearing weight
- Clicking, locking, or instability while walking
- Pain that worsens with activity or going up/down stairs
Ankle Pain – Causes, Symptoms & What We Do
Ankle pain can interfere with standing, walking, or exercising. It may be due to sprains, tendonitis, arthritis, or instability from old injuries.
- Pain around the ankle joint or heel
- Swelling, bruising, or stiffness
- Difficulty bearing weight or walking
- Instability or “giving way” of the ankle
- Pain that worsens with activity or uneven surfaces
TMJ Disorder – Causes, Symptoms & What We Do
TMJ (Temporomandibular Joint) disorder affects the jaw joint, making chewing, speaking, or even yawning painful. Causes include teeth grinding, jaw misalignment, stress, or arthritis.
- Jaw pain or tenderness, especially near the ear
- Clicking, popping, or locking of the jaw
- Headaches or facial pain
- Difficulty opening or closing the mouth
- Pain while chewing or talking
Post-Surgery Rehab – Causes, Symptoms & What We Do
After surgery, proper rehabilitation is crucial to restore strength, mobility, and confidence. Without guided recovery, stiffness, weakness, or improper healing can occur.
- Pain or stiffness around the operated area
- Swelling or restricted movement
- Muscle weakness or imbalance
- Difficulty returning to daily activities
- Fear of movement or re-injury
Sports Injury – Causes, Symptoms & What We Do
Sports injuries can occur due to overuse, improper technique, or accidents. Without proper care, these can lead to chronic pain or long-term damage.
- Sudden pain or swelling during/after activity
- Restricted movement or weakness in the joint
- Popping or tearing sensation at the time of injury
- Instability or pain while returning to sport
- Recurrent injuries due to incomplete healing
Paralysis – Causes, Symptoms & What We Do
Paralysis is the loss of muscle function in part of the body due to nerve or brain damage. Early physiotherapy plays a key role in regaining strength, mobility, and independence.
- Sudden or gradual loss of movement in arm/leg/face
- Weakness or numbness on one side of the body
- Difficulty walking, holding objects, or speaking
- Muscle stiffness or tightness (spasticity)
- Loss of bladder or bowel control in severe cases
Giddiness – Causes, Symptoms & What We Do
Giddiness (चक्कर आना) may arise from balance issues, inner ear disorders, or neck-related problems. Physiotherapy helps improve balance and prevent falls.
- Feeling lightheaded, unsteady, or spinning (vertigo)
- Difficulty standing or walking without support
- Nausea or blurred vision during episodes
- Worsening of symptoms with neck movement
- Fear of falling or loss of confidence
Posture Correction – Causes, Symptoms & What We Do
Poor posture is a hidden cause of many spine, neck, and joint issues. Correcting posture not only relieves pain but also improves energy, confidence, and long-term joint health.
- Forward head, rounded shoulders, or slouched sitting
- Back, neck, or shoulder discomfort while sitting or standing
- One-sided pain due to daily habits or work ergonomics
- Uneven hips, visible spine curves, or muscle imbalance
- Fatigue or stiffness after desk work or long travel
Chronic Pain – Causes, Symptoms & What We Do
Chronic pain is persistent pain lasting for weeks or months, often due to nerve issues, postural stress, past injuries, or inflammation. Our program focuses on long-term relief, not just quick fixes.
- Pain lasting more than 3 months, recurring or constant
- Muscle tightness, fatigue, or burning sensation
- Disturbed sleep, irritability, or stress due to pain
- Reduced mobility or fear of movement
- Dependency on painkillers without lasting relief